For dates and times of all courses see:  Course Calendar

Iuna Meditation Courses

Class sizes are kept small so that individual attention can be given and we encourage people to phone for further details: 01539 625142. Payments can be spread over several weeks and concessions are available – we don't want anyone to be deterred because of lack of funds.

Introduction to Meditation – the art of effortless meditation

This is an ideal meditation course for beginners as well as those who have extensive experience in meditation. Once you have attended the course, you have a meditation practice for life.
The day includes: how meditation works, the experience of effortless meditation, how stress is released and the far-reaching benefits. The teaching day is relaxed, informal and interactive.
Suggested donation: £120 including a follow-up session and concessions are available.

Below: Eliza explains the day Introduction to Meditation

For dates and times of all courses see:  Course Calendar

Meditation and Self-transformation

The further courses offer people the experience of different meditation practices, as well as understanding of the way meditation helps us move beyond underlying insecurity to live much freer and more joyous lives.

Moving beyond our limitations

Day 1:  Moving beyond fear and self-doubt
Day 2:  Trust and Allowing

Creating the life we choose

Day 1:  Awakening intuition and insight
Day 2:  Realizing our dreams and aspirations

Calm the Mind and Heal the Body

A still mind is the basis of true health. During this course we discover different ways that we can open ourselves up to the flow of spiritual energy, enabling long-held tension to be dissolved and peace of mind to be found. This course is an ideal follow-up to Introduction to Meditation.

Suggested donation for Further Courses: £80 a day, with a reduction of £30 if one of the Further Courses is used as a follow-up

Teacher Training

The Iuna Meditation Teacher Training not only facilitates profound personal transformation but also gives people the tools and understanding to teach meditation independently. The training involves attending all the Further Courses, followed by five weekend teaching modules and time co-teaching.
For further details please enquire

Refresher Courses

A refresher offers people confidence and reassurance in their practice.
Suggested donation: £30 for half day and free for those who are coming as a follow-up to Introduction to Meditation

Iuna also offers retreats in Spain. See Retreats

For dates and times of all courses see:  Course Calendar

Gift Vouchers available

Venue:  The Meditation Centre in Dent,  Cumbria  LA10 5TA
See: Location